Top 4 physiotherapy exercises for a stiff neck | Adelaide Neck & Spine Clinic

In this video I break down the top 4 physiotherapy exercises that can help manage a stiff neck.

The sequence takes 10-15 minutes and is something I recommend doing 2-3 times a day during a flare-up. Go at your own pace. If anything feels sharp or causes symptoms to travel down the leg, stop and get assessed before continuing.

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Initial spinal physiotherapy session at The MSK Studio, Adelaide, SA.
Full history, assessment, and a clear plan for what to do next.
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📍 THE MSK STUDIO
Clovelly Park SA 5042
08 8272 8918
https://mskstudio.com.au/

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DISCLAIMER
This video is for educational purposes only and does not constitute
medical advice. If you are experiencing pain or injury, please consult
a qualified health professional.

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CHAPTERS
00:00 Introduction
00:33 Exercise 1 — Neck Rotations
01:38 Exercise 2 — Chin Tucks
02:14 Exercise 3 — Shoulder Circles
03:01 Exercise 4 — Trigger Ball Release
03:49 Full Sequence Summary & How Often To Do It
04:06 When To Get Assessed

Видео Top 4 physiotherapy exercises for a stiff neck | Adelaide Neck & Spine Clinic канала The MSK Studio