Will strengthening my core fix my back pain?

The honest answer, it depends, and it's only part of the picture.

Working on the core muscles can absolutely be part of managing back pain.

But the part that often gets left out is spinal mobility.

How well can your spine actually move?

With load.

Without load

Through its full range.

If you're only focused on strength but your spine isn't moving well

...you're likely missing half the equation.

A few places to start with spinal mobility:
→ Cobra
→ Cat cow
→ Thread the needle

Mobility and strength work together.

One without the other tends to leave gaps.

*This is general information only and does not constitute professional health advice. If you have any concerns, please consult a qualified health professional directly. #physio #backpain #backexercise

Видео Will strengthening my core fix my back pain? канала The MSK Studio