067: Brad Dieter - Carbohydrates for Physique Competitors

Brad runs Science Driven Nutrition, an online platform that aims to spread evidence-based nutrition information.

He also has an M.S. in biomechanics and a Ph.D. in exercise physiology, and has also done research training as a fellow in biomedical research, examining how nutrition and metabolism influence disease.

We cover everything you could want regarding carbohydrates role for a physique competitor.

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Time Stamps:

04:00 What is a carbohydrate exactly?
07:45 What's the difference between fast & slow digesting carbs & what relevance is there for a physique competitor?
17:40 Are carbohydrates are 'non-essential' for a physique competitor?
22:30 Carbs role in fat loss.
33:30 Keto; what does it REALLY mean?
47:15 Insulins role in relation to carbohydrates & it's relation to workouts.
55:10 Nutrigenomics, is it the future?

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Links Mentioned:

• Brad's Facebook: https://www.facebook.com/profile.php?id=10133821
• Brad's website: http://sciencedrivennutrition.com/

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Books we recommend!

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Understanding Healthy Eating
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Видео 067: Brad Dieter - Carbohydrates for Physique Competitors канала Revive Stronger