Costco Chicken Bake l Low Calorie High Protein Chicken Bake Costco Recipe

#costco #easyrecipe #lowcalorie #homemade #chickenbake
FLEX on that SUBSCRIBE button and SMASH the LIKE 👌 😎

Welcome back JAKd Fam! Thanks for tuning into another video. If you are new to the channel please subscribe and join the JAKd Family.

We're whipping up an easy copycat recipe to Costco Chicken Bake. This low calorie high protein chicken bake costco recipe can be done in roughly 40 minutes and gets you two servings. This chicken bake costco recipe can be saved in the fridge or freezer and easily heated for later use.

If you're a fan of Costco and their food court menus you'll love this low calorie version that is high in protein and flavor.

if you decide to whip these up tag me in your creations on Instagram! Id love to share your work! Instagram: @its.me.jason.alexander

Thanks for tuning in!

If you'd like to support the channel check out the links below!

😎SUPPORT THE CHANNEL 😎
TRANSPARENT LABS CODE "JASON" FOR 10% OFF ▶ https://bit.ly/30nPn2P

MY GO-TO TRANSPARENT LAB PRODUCTS
Creatine ▶ https://www.transparentlabs.com/produ...
Protein ▶ https://www.transparentlabs.com/colle...
GREENS ▶ https://www.transparentlabs.com/colle...

PIZZA KNEE SLEEVES ▶ https://amzn.to/2Upo6qT
AKLIVITY DATE SPREAD ▶ https://aklivitynutrition.com/

FOLLOW ME ON INSTAGRAM
▶ INSTAGRAM: www.instagram.com/its.me.jason.alexander

📷 EQUIPMENT I USE
Sony A6000 ▶ https://amzn.to/3dJZ6m5Joby
Gorilla Tripod ▶ https://amzn.to/30Wa44r
Blue Yeti USB Mic ▶ https://amzn.to/37umsK4

COOKING/BAKING EQUIPMENT
Spring Form Cake Pan ▶ https://amzn.to/3m9RxdU
Ninja Blender ▶ https://amzn.to/3m1l3Ch
Air Fryer ▶ https://amzn.to/2Y8PKgS
Food Scale ▶ https://amzn.to/3zMrfD1
Micro Food Scale ▶ https://amzn.to/3kLp91X

Costco Chicken Bake l Low Calorie High Protein Chicken Bake Costco Recipe

Ingredients for low calorie chicken bake costco recipe:

Dough:
80g self rising flour
150g NF greek yogurt
32g whey/casein protein unflavored preferred
5g parmesan powder
*optional 2g baking powder

Filling (mix in a bowl):
5oz chicken breast
2 slabs Canadian bacon diced
40g FF Ranch Dressing
50g FF Mozzarella
10g Parmesan

1. Roll out dough into two even pieces
2. Place filling evenly onto each
3. Top off with egg wash (30g should cover both servings) + light dusting of ranch dressing powder
4. Place into oven at 415 degrees and bake for 25 minutes. *Time will vary based on oven so please keep an eye on it
*At this time you can place FF/lIte mozzarella on top OR wait until you change to broil.
5. Broil for 1-2min or leave in oven to bake until golden brown.

Total calories 658 for 2 servings
Fat 6g
Carbs 72g
Protein 79g

Видео Costco Chicken Bake l Low Calorie High Protein Chicken Bake Costco Recipe канала Jason Alexander Kim