What YOU Need to Know // Macros For Fat Loss

#weightloss #macros #fatloss
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Everyone has an approach to their weight loss journey. I touch on the question of whether or not you need to track macros for weight loss or a lean bulk? For folks who are not familiar with macros, these are your carbohydrates, proteins and fats. Each of these macros can be tracked to help with fat loss as well as a healthy weight gain.

The comments in this video are just my own opinion on the relevance of macro tracking and how it may benefit individuals looking to be consistent in order to see steady progress in their weight loss journey rather than continuing without any structure to guide you toward your goals.

Timestamp:
0:00 Intro
0:38 Do you need to track macros?
5:40 Why spend hours at the gym?
6:03 Results from tracking macros
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Видео What YOU Need to Know // Macros For Fat Loss канала Jason Alexander Kim