Overnight Oats l 3 Easy Healthy Breakfast Meal Prep Recipes High Protein Low Calorie

#mealprep #overnightoats #weightloss #healthyrecipe
Today's overnight oats video shows 3 easy healthy breakfast meal prep ideas for weight loss. These healthy and weight loss friendly overnight oats recipes are perfect for meal prep. They consist of oatmeal, greek yogurt, milk and a few other varying ingredients. We'll take on a smores, apple pie and maple pecan flavors

TIMESTAMPS:
0:00 Intro
0:14 Smores Overnight Oats Meal Prep
1:28 Apple Pie Overnight Oats Meal Prep
2:31 Maple Pecan Overnight Oats Meal Prep

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*IMPORTANT - You can reduce the calories further by replacing the milk with water*
Overnight Oats Recipes
Smores
90g oatmeal
80g FF Greek Yogurt
150g FF Fairlife Milk
1 scoop Vanilla Protein
10g Lily Dark Choc. Chips
5g Graham Cracker Crumbs
4g Mini Marshmallows

Total Calories 649
Fat 13g
Carbs 77g
Protein 56g

Apple Pie
90g oatmeal
80g FF Greek Yogurt
150g FF Fairlife Milk
1 scoop Vanilla Protein
40g Chopped apple
5g Graham Cracker crumbs
1 tsp Cinnamon

Total Calories 615
Fat 11g
Carbs 73g
Protein 56g

Maple Pecan
90g oatmeal
80g FF Greek Yogurt
150g FF Fairlife Milk
1 scoop Vanilla Protein
20g SF Maple Syrup OR 2g Maple Extract
10g Pecans

Total Calories 712
Fat 20g
Carbs 75g
Protein 58g

Видео Overnight Oats l 3 Easy Healthy Breakfast Meal Prep Recipes High Protein Low Calorie канала Jason Alexander Kim