How to Do, Coach & Correct the Kettlebell Get Up

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Learn from certified StrongFirst SFG Kettlebell Instructor II Coach Vaughn on this great movement for shoulder strength and resilience. In Pavel's book "Kettlebell Simple & Sinister", Gray Cook states its like loaded yoga:
- Standards of how to do a proper kettlebell getup
- SFG Kettlebell Arm Bar: shoulder stability finding the lat
- Coaching the tall sit position (no kettlebell)
- Wall drill for alignment for low sweep and hinging hips
- Safely spotting the getup and bringing the bell down safely

Steel Mace & Kettlebells - GADA Swing:
Features over 60+ manual pages on how to utilize the kettlebell and steel mace with over 130+ hyperlinked professional videos and 40 program workouts: https://www.coachvaughn.net/programs/gada-swing-by-coach-vaughn-guide-for-kettlebell-steel-mace-strength-training

Reinventing The Steel Mace: Guide for Bodyweight Strength Training:
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Indian & Steel Clubs - GADA Club: https://www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training

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Видео How to Do, Coach & Correct the Kettlebell Get Up канала Coach Vaughn