The "Simple & Sinister" Kettlebell Warm-Up
{New Book} Kettlebell Foundations - https://zackhenderson.com/kettlebell-foundations
MASTER THE KETTLEBELL SWING: https://zackhenderson.com/swing-masterclass/
Intro 0:00
Kettlebell Halo 1:01
Goblet Squat 3:20
Glute Bridge 8:33
Видео The "Simple & Sinister" Kettlebell Warm-Up канала Zack Henderson
MASTER THE KETTLEBELL SWING: https://zackhenderson.com/swing-masterclass/
Intro 0:00
Kettlebell Halo 1:01
Goblet Squat 3:20
Glute Bridge 8:33
Видео The "Simple & Sinister" Kettlebell Warm-Up канала Zack Henderson
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