5 Kettlebell Exercises Every Beginner Needs to Know

Kettlebell Foundations eBook: https://zackhenderson.com/kettlebell-foundations/

FREE Kettlebell Workouts - https://zackhenderson.com/swing-masterclass

Kettlebells are a great way for anyone to get started on their exercise journey.

While swings and get-ups are the most popular lifts, there are plenty of more beginner-friendly exercises that build strength and specific kettlebell technique.

You want to get the most out of your kettlebell and be confident you’re using it correctly. These 5 simple exercises are fun, easy to learn, and will set you up for future success with more advanced moves.

Full article - https://zackhenderson.com/5-kettlebell-exercises-every-beginner-should-know/

Check out my other kettlebell guides:

Ultimate Guide to the Kettlebell Press - https://youtu.be/8YgmyEmP-Qw
Ultimate Guide to the Kettlebell Clean - https://youtu.be/2OoFRnU_9mQ
Ultimate Guide to the Kettlebell Snatch - https://youtu.be/AqoDIt3328M
Kettlebell Single-Leg Deadlift - https://youtu.be/1HDRtPpK6iA

0:00 Intro
1:28 Kettlebell Suitcase Carry
3:16 Kettlebell Belly Hinge
5:27 Kettlebell Drag Deadlift
7:35 Power Clean + Goblet Squat
9:30 Bottoms-up Clean + Carry

Видео 5 Kettlebell Exercises Every Beginner Needs to Know канала Zack Henderson