Best Steel Club Exercises For Beginners

GADA Club ebook: https://www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training
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Onnit Steel Clubs: https://onnit.sjv.io/a1kGVR

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Beginner Steel Club Workout:
- Swing to Squat: 6-8 REPS (both) / 5 SETS
- Back to Side Step Lunges: 5 REPS Each Side / 5 SETS
- Figure 8's: 10 REPS Each Side / 5 SETS
*Left & Right = 1 Set*
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*Beginner Steel Club Weight Recommendations*
Women: 10LB
Men: 15LB

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Видео Best Steel Club Exercises For Beginners канала Coach Vaughn