Advanced Onnit HydroCore Bag Workout

Hydrocore Bag Link: https://onnit.sjv.io/WDLYz3
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Advanced Hydrocore Bag Workout by Coach Vaughn:
- Deadstop Swipes: 15 REPS / 5 SETS
- 9 & 3's : Perform for 1MIN /REST 1MIN / 5 SETS
- 1H Figure 8's: 10 REPS each side / 5 SETS
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Website: https://www.coachvaughn.net

Видео Advanced Onnit HydroCore Bag Workout канала Coach Vaughn