Tiny Bumps? Try This 7-Day Deworming Routine |Gut Cleanse for Clear Skin & Better Digestion

Tiny bumps on your arms or jawline that look like small pimples? 😣
It might not be acne — it’s often your body’s way of signaling that it needs DEWORMING 🪱

In Ayurveda, regular deworming is essential to keep the gut clean, skin clear & energy levels balanced. Here’s a simple 7-day Ayurvedic Deworming Routine to naturally eliminate parasites & reset your digestion 👇

🌞 Morning Routine
Boil in 1 glass water:

¼ tsp Neem powder

4–5 Tulsi leaves

A pinch of Black Pepper
👉 Strain & sip mid-morning

🌿 Evening Routine
Boil in 1 glass water:

¼ tsp Ajwain

¼ tsp Fennel seeds
👉 Boil 5 mins, strain & sip slowly

🌙 Night Routine
Take 1 tsp Castor oil before bed — helps eliminate worms naturally 🌱

✨ Bonus (Once in 7 Days)

1 tsp Papaya seed powder

½ tsp Honey

Warm water
👉 A powerful gut cleanse combo!

Видео Tiny Bumps? Try This 7-Day Deworming Routine |Gut Cleanse for Clear Skin & Better Digestion канала Shweta Shah Nutritionist