How to Identify Your Prakriti (Vata, Pitta, Kapha) | Ayurveda Personality Types Explained

Ever wondered why some people are super energetic but thin, others are fiery and driven, while some love to chill and nap for hours?

👉 That’s your Prakriti at play—Vata, Pitta, or Kapha—as explained by Ayurveda.

In this video, we decode: 🌿 How to recognize your dosha just by observing
🌿 Traits of each prakriti: from body type to behavior
🌿 Why your prakriti impacts metabolism, hunger, mood & lifestyle
🌿 A simple Ayurvedic buttermilk tip to balance doshas and support digestion

Whether you’re curious about Ayurveda or on a self-healing journey—this video helps you connect the dots between your mind, body, and nature.

🧘‍♀️ Don’t forget to try the chaas (buttermilk) recipe at the end!

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#ayurveda #prakriti #vata #pitta #kapha #guthealth #ayurvediclifestyle

Видео How to Identify Your Prakriti (Vata, Pitta, Kapha) | Ayurveda Personality Types Explained канала Shweta Shah Nutritionist