Lunch Mistakes Ruining Your Digestion | Stop Doing This!

Are you unknowingly damaging your digestion during lunch?

From chilled drinks to mixing multi-grain flours, these lunch habits are more harmful than you think. In this video, I break down two common lunch mistakes that are silently extinguishing your digestive fire and affecting your gut health.

💡 What you’ll learn:

Why cold drinks (like Coke or thanda pani) are a big no with lunch

The problem with multi-grain atta and what to do instead

How to rotate flours weekly for better gut health

Simple changes, powerful results. Let’s eat right, the Ayurvedic way. 🌿

Видео Lunch Mistakes Ruining Your Digestion | Stop Doing This! канала Shweta Shah Nutritionist