“The 3 Biggest Mistakes in Intermittent Fasting 🚫 | Ayurvedic Truth About Fasting & Sun Cycle 🌞”

Most people follow intermittent fasting the wrong way ❌.
They choose random eating windows like 2 PM to 10 PM or 3 PM to 9 PM… but forget the golden Ayurvedic rule → Eat with the Sun, Rest with the Moon 🌞🌙.

In this video, I reveal the 3 biggest mistakes people make while practicing intermittent fasting, and why Ayurveda recommends eating according to the circadian rhythm (when the sun is up 🌞).

✨ What you’ll learn:
✔ Why following the sun cycle is more important than fixed windows
✔ How fasting can hurt your health if done incorrectly
✔ The Ayurvedic perspective on digestion, metabolism & fasting

If you’ve ever tried intermittent fasting but didn’t see results, this video will help you understand why!

Видео “The 3 Biggest Mistakes in Intermittent Fasting 🚫 | Ayurvedic Truth About Fasting & Sun Cycle 🌞” канала Shweta Shah Nutritionist