VITAMIN E DEFICIENCY SYMPTOMS || Top 10 deficiency sign and symptoms of vitamin E #vitamine

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Vitamin E is a fat-soluble vitamin and an important antioxidant that helps to protect cells from damage caused by free radicals. It is found in many foods, including nuts, seeds, and vegetable oils. Here is the list of top 10 vitamin E defficency symptoms. Subscribe to our youtube channel to get more informative videos.
Number 1 Muscle weakness: Vitamin E is essential for muscle health, and a deficiency can lead to muscle weakness and difficulty with physical activities.
Number 2. Vision problems: Vitamin E is important for the health of the eyes, and a deficiency can cause vision problems such as blurred vision and difficulty seeing in low light.
Number 3. Numbness and tingling: Vitamin E is involved in nerve function, and a deficiency can lead to numbness, tingling, and other neurological symptoms.
Number 4. Impaired immune function: Vitamin E is important for immune function, and a deficiency can lead to increased susceptibility to infections and illnesses.
Number 5. Slow wound healing: Vitamin E is involved in the process of wound healing, and a deficiency can slow down the healing process.
Number 6. Anemia: Vitamin E is involved in the production of red blood cells, and a deficiency can lead to anemia.
Number 7. Cognitive decline: Vitamin E is important for brain health, and a deficiency can contribute to cognitive decline and memory problems.
Number 8. Fatty liver: Vitamin E is involved in the metabolism of fats, and a deficiency can lead to the accumulation of fat in the liver.
Number 9. Increased risk of chronic diseases: Vitamin E has antioxidant properties that help to protect against chronic diseases such as heart disease, cancer, and Alzheimer's disease. A deficiency may increase the risk of these diseases.
Number 10. Infertility: Vitamin E is important for reproductive health, and a deficiency can contribute to infertility in both men and women.

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