VITAMIN A DEFICIENCY SYMPTOMS || Top 10 Deficiency Symptoms of Vitamin A #vitamindeficiency

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Vitamin A is a fat-soluble vitamin that is essential for many aspects of health. It is found in a variety of animal-based foods, such as liver, dairy products, and eggs, as well as in some plant-based foods, such as sweet potatoes, carrots, and spinach.
Here is the list of top 10 vitamin A deficiency symptoms. Subscribe to our you tube channel to get more informative videos.
Number 1. Night blindness: This is the most common symptom of vitamin A deficiency. It is characterised by difficulty seeing in low light conditions or at night.
Number 2. Dry eyes: Vitamin A plays an important role in maintaining the health of the eyes, and a deficiency can cause dryness, itching, and burning.
Number 3. Dry skin: Vitamin A is essential for skin health, and a deficiency can lead to dryness, flakiness, and roughness.
Number 4. Acne: Vitamin A helps to regulate the production of sebum, the oil that lubricates the skin. A deficiency can lead to excess sebum production, which can cause acne.
Number 5. Slow wound healing: Vitamin A is involved in the process of wound healing, and a deficiency can slow down the healing process.
Number 6. Brittle nails: Vitamin A deficiency can cause nails to become dry, brittle, and prone to breaking.
Number 7. Hair loss: Vitamin A is important for maintaining the health of the hair follicles, and a deficiency can lead to hair loss or thinning.
Number 8. Reduced immunity: Vitamin A plays a key role in the immune system, and a deficiency can lead to increased susceptibility to infections and illnesses.
Number 9. Reproductive issues: Vitamin A is important for the health of the reproductive organs, and a deficiency can lead to infertility, miscarriage, and other reproductive issues.
Number 10. Delayed growth: Vitamin A is essential for the growth and development of the body, and a deficiency can lead to stunted growth in children and adolescents.

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