HOT PEPPER HEALTH BENEFITS || Top 10 Amazing Health Benefits to Eating Hot Peppers #pepper #chilli

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10 Amazing Health Benefits to Eating Hot Peppers Scientifically Proven
hot peppers, hot sauces and hot powders to food continues to protect us from food poisoning even though we now refrigerate food. To maximize these health benefits, eating the hottest pepper would magnify these effects.
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Number 1. Benefits the Digestive Tract
Pepper capsaicin really soothes irritation. Research has shown that peppers help ulcers.
Pepper powder contains trace levels of antioxidants and other compounds that help digestive ailments like upset stomachs, intestinal gas, diarrhoea, and cramping.
Number 2. Promotes a Healthy Heart
It also aids the circulatory system and prevents heart disease by lowering blood serum cholesterol and reduces lipid deposits, and therefore, reverses excessive blood clotting. It also dilates the blood vessels to aid in blood flow.
Number 3. Mitigates Migraines
Have you ever focused on one body region till another discomfort was worse? Focusing on the new hurt erased the old pain.
Hot peppers cause migraines. Desensitization reduces migraine pain.
Number 4. Relieves Joint Pain
Pepper capsaicin reduces chemical P, which sends pain signals to the brain, when applied to the skin.
Pain receptors drain the body's reserves. Capsaicin then relieves pain. It works for shingles, HIV neuropathy, and other pain.
Number 5. Improves Metabolism / Promotes Weight Loss
Hot peppers increase metabolism by creating heat through thermogenesis.
The procedure burns calories. Hot peppers at breakfast decrease hunger all day, helping weight loss.
Number 6. Quells Psoriasis
Psoriasis is an itchy skin condition resulting in ugly skin patches. Capsaicin cream will significantly reduce the number of cells to replicating and aids in the reversal of the auto-immune skin lesions.
7. Reduces Cancer Risk
Since tne capsaicin in pepper flesh has anti-oxidant and anti-inflammatory properties, it is being studied as a cancer-fighter. It reduces the growth of prostate cancer cells, while leaving normal cells unharmed.
Number 8. Fights the Flu, Colds and Fungal Infections
Hot peppers are chock-full of beta carotene and antioxidants that support your immune system and will aid in fighting off colds and the flu.
Number 9. Prevents Bad Breath
To keep your significant other attracted to you, eating hot pepper powder acts as a disinfectant to the air you breathe out by improving the odor of your breath.
Number 10. Prevents Allergies
Due to the anti-inflammatory benefits of capsaicin, hot peppers can help prevent allergies and symptoms from allergies.
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