TOTAL GYM Suspender Squat & Freestyle Leg Workout

In this video I'll showcase a couple new exercises, namely the suspender squat, along with a "freestyle" leg workout. You will also need a pair of loop style resistance bands.

Bands I'm using in the video: (Undersun Fitness): https://amzn.to/3bU4cxK
and Sunpow Resistance Bands: https://amzn.to/39WAtSs

0:00 - Intro / Single Leg Prone Push off
1:12 - Angled Single Leg Squat "Left Leg"
1:24 - Side lying Single Leg Squat "Left Leg"
1:44 - Repeat above right leg
2:06 - Supine Jump Squat w/ legs out
3:15 - Platform Jump on and off
3:39 - Alternating supine single squat jump
4:12 - Overhead band squat w/ bridge
4:21 - Band Glute Kick Back
4:33 - Banded Platform Jump on and off
4:47 - Suspender Squat

Updated List of stuff I recommend / use
Sliding Benches:
Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK
Total Gym Fit supports 450lbs: https://totalgymdirect.com/shop/total-gym-fit-signature-series-plus/
Total Gym XLS 400lbs: https://amzn.to/3tEv1wp
Cheaper Total Gyms / Sliding Bench machines:
Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
G5 Model supports up to 375lbs: https://amzn.to/3i1FDio
Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com
GR8FLEX Sliding Bench: https://amzn.to/2Nrw8yX
Other Stuff I use and recommend:
----
Larger Squat Stand Option that fits most Total Gyms: https://amzn.to/3b75WSp
DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva
Best Loop Style Resistance Bands: (Undersun Fitness): https://amzn.to/3bU4cxK
or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs
Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Kettle Gryp on Amazon: https://amzn.to/2XDs8gE
Fitness Pulley: https://amzn.to/3nLLhbB
Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s
TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or
Olympic Rings: https://amzn.to/39gyNmv
Perfect Pushups: https://amzn.to/3khEIMl
Dumbbells I recommend (occasionally 100lb pair are of stock)
https://amzn.to/3h3jgJj
Link to Powerblocks that I use: https://amzn.to/2SY55eh
15 lb Steel Exercise Club: https://amzn.to/38iY1AL
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
https://amzn.to/3hmAPnJ
Good Bench: https://amzn.to/33XdCTF
Handles I use with my Ultimate Bodyworks: https://amzn.to/31HfpfU
-----
Cardio Equipment I use/recommend
Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/34J2OKl
--------
Supplements I'm currently using:
Protein Bars I'm addicted to: https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-outright-bar?variant=23573016674362&a_aid=600863522a755
Whey Protein:https://amzn.to/3qgsSnP
Collagen (in my coffee every morning): https://amzn.to/3qF2BzH
Stimulant Free Pre Workout https://www.tigerfitness.com/collections/best-selling-supplements/products/mts-nutrition-vasky?a_aid=600863522a755
Creatine: https://amzn.to/3r9HJSh
BCAAs: https://amzn.to/3eMlvCE
Glutamine: https://amzn.to/3rnE2s5
Fish Oil: https://amzn.to/3uM6juN
Magnesium: https://amzn.to/3nym1pE
Vitamin K2 : https://amzn.to/36SOcKe
Vitamin D: https://amzn.to/30OqASP
Colloidal Silver: https://amzn.to/3oqQwOi
Sambucol: https://amzn.to/39iHQTW
------
ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also, this usually can be applied to their other promotions they may be running. Use this link: http://fbuy.me/pWjLF
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

Видео TOTAL GYM Suspender Squat & Freestyle Leg Workout канала Hybrid Resistance