Maximize Workout Time on a Total Gym for Best Results

Addressing how long your Total Gym workouts should be as well as how workout time can be an effective way to track and order your workouts. Despite all the exercise variables that one can concern themselves with (reps, sets, exercises, etc), tracking your workout time can be the one of the best and easiest to monitor. It's likely the one I track the most, so I was surprised it took me to make this video. Hope this works out for you all. Thanks as always for watching.
Stuff in Video
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SlidingBenchTrainer.com

0:00 - Intro
0:33 - How Long Should you Workout on a Total Gym?
1:24 - How to Maximize and Use Time to your Advantage
2:48 - Why I ALWAYS start a Timer: Reason 1
4:22 - Reason 2
6:37 - Reason 3

🟦Link to Poster: https://primitive-home-fitness.creator-spring.com/listing/workout-poster-1
For Donations: https://www.paypal.com/donate/?hosted_button_id=GCP3FPTTJNTV2
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DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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Видео Maximize Workout Time on a Total Gym for Best Results канала Hybrid Resistance