Bangin' Booty & Lean Legs Challenge: Day 12 - QUADS

Welcome to the R/C Fitness 14-Day Bangin' Booty and Lean Legs Challenge!
Throughout the 14 days of this challenge, we will tone and tighten every muscle in the lower body in less than 15-minutes a day. We will sculpt and strengthen the glutes, hamstrings, calves, thighs, & quads in 14 DIFFERENT classes. There are NO repeated workouts! Let's get to it!!

DAY 12: QUADS
Day 12 is all about the QUADS! We're burning out the front of our legs for the next 13 minutes. Grab a set of dumbbells and let's go!

If you are interested in more R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com/

Find us on INSTAGRAM: https://www.instagram.com/rcfitness.official/

Join our Private FACEBOOK group: https://www.facebook.com/groups/192596038490527/

*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

Видео Bangin' Booty & Lean Legs Challenge: Day 12 - QUADS канала RC Fitness Official