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Working With Thoughts and Thinking | Learn Mindfulness Meditation

This is a foundational aspect to learning mindfulness meditation, exploring how we can observe our thoughts in practice. This video explores looking at thoughts as visual images and auditory sensations, and bringing more awareness to our thinking space.

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https://beingintegrated.thinkific.com/courses/meditation-for-adhd

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Видео Working With Thoughts and Thinking | Learn Mindfulness Meditation канала Being Integrated
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28 июня 2020 г. 1:38:03
00:20:33
Being Integrated
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