Understanding Equanimity: A Felt Sense | Guided Meditation

This practice helps to understand equanimity, one of the most important principles in meditative practice. It's guided in a way to not just understand with our minds, but to develop a felt sense of understanding in our body.

Practicing equanimity allows us to be more relaxed and at ease in any and all circumstances, leading to less inner reactivity and a sense of wellbeing and inner peace.

This practice is a part of a larger project I'm calling Whole. It's intended to be a free comprehensive healing resource integrating meditation, mindfulness, and various fields of psychology and psychotherapy. To learn more about or support this project, check out my Patreon: https://www.patreon.com/beingintegrated

Music production for this track by Siadic:
https://linktr.ee/siadicmusic

Artwork by Ananda Enns.
http://www.anandaarts.love/about
https://www.instagram.com/ananda.arts

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Видео Understanding Equanimity: A Felt Sense | Guided Meditation канала Being Integrated