Cultivate Tranquility with the Inner Smile | Guided Meditation

Cultivate tranquility and expansive lightness through the practice of the inner smile.

This practice is a part of a larger project I'm calling Whole. It's intended to be a free comprehensive healing resource integrating meditation, mindfulness, and various fields of psychology and psychotherapy. To learn more about or support this project, check out my Patreon: https://www.patreon.com/beingintegrated

Music production for this track by Corey Baker AKA Kill Paris:
https://funthingsfunlife.com/
http://killparis.com/
https://www.instagram.com/killparismusic

Artwork by Ananda Enns.
http://www.anandaarts.love/about
https://www.instagram.com/ananda.arts

Get a meditation for ADHD download, keep updated on this and future projects, get workshop invites, and receive occasional musings on things I find interesting and valuable:
https://beingintegrated.net/newsletter-signup/

Follow me on Instagram: https://www.instagram.com/jude_integrated/

Видео Cultivate Tranquility with the Inner Smile | Guided Meditation канала Being Integrated