Cooking With Protein Powder: Does Heat Destroy Whey?

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Video Summary:

Cooking With Protein Powder: Does Heat Destroy Whey?
http://www.SeanNal.com/articles/supplementation/does-heat-destroy-whey-protein.php

There's no doubt that protein powder (whether it be whey, egg, casein or some other form) is a great supplement for those involved in bodybuilding and fitness. It's very high quality, it's convenient and it will make your overall diet much easier to follow in the long run.

Many people use their whey primarily to make smoothies, but what about cooking with protein powder? Does heat destroy whey, or is heating up protein powder completely fine?

The truth is that yes, when you heat up whey protein, it does denature the protein content. However, this is not a bad thing and does not negatively impact its overall effectiveness in your body.

Proteins are 3D structures made up of individual building blocks called amino acids, and whenever you consume a complete protein it will be eventually digested and broken down into these smaller components.

When cooking with whey protein, the heat does unravel and "denature" the 3D structure a bit, but this is the exact same thing your body does with it anyway once you consume it. Remember, it's the individual amino acids that you're body is actually utilizing and not the entire protein chain itself.

So, does heat affect whey protein, and can you cook with protein powder? Yes, the cooking process does denature the protein, but this is not a bad thing and the protein is still just as usable and beneficial to your body as it could be if it was kept cool.

If you want to go ahead and make protein pancakes, protein muffins, protein cookies or any other recipe that requires heating up whey protein and cooking it that's totally fine and you can go right ahead without worrying.

Видео Cooking With Protein Powder: Does Heat Destroy Whey? канала Sean Nalewanyj