30-Minute, Real-Time In-Bed Workout to Improve Leg Strength After Stroke

You all asked for leg exercises, so I’m here to deliver again! This video covers 8 exercises that can be done lying down in bed and are aimed at improving leg strength and range of motion after stroke. If my seated exercise video was a little too challenging for you, try this one!

I show you modifications for most of the exercises. Use this real-time, 30-minute workout video to come back to daily or every other day to keep your recovery journey progressing at home!

What You’ll Need:
A kitchen or bath towel
A small pillow
30 minutes
Willingness to work out with me!

Check out my 20-minute seated leg exercise video: https://youtu.be/QYVm2XG0D1I

Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links

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Time Stamps
0:00 Intro
0:21 Leg Raises
3:37 Bridges
8:37 Windshield Wipers/Clamshells
13:31 Hip Rotation
19:24 Heel Slides
26:43 Knee Push-Downs/Extension
30:11 Toe Lifts/Ankle Dorsiflexion
32:54 Ankle Inversion/Eversion
35:59 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

Видео 30-Minute, Real-Time In-Bed Workout to Improve Leg Strength After Stroke канала Post Stroke