Thrive Week 3 – Rebuild Proximal Stability After Stroke

Thrive Week 3 focuses on 2 sets of 5 quadruped exercises (exercises done on all four limbs) designed to help you improve proximal stability for distal mobility, or improving core strength for better movement!

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Time Stamps:
00:00 Intro
00:34 Set 1 Exercise 1 Quadruped Weight Shift
01:40 Set 1 Exercise 2 Quadruped Weight Shift
02:34 Set 1 Exercise 3 Knee Push-Ups
03:40 Set 1 Exercise 4 Quadruped Hip Extension
04:39 Set 1 Exercise 5 Cat Cow Pose
06:10 Set 2 Exercise 1 Quadruped Weight Shift
07:08 Set 2 Exercise 2 Quadruped Weight Shift
08:01 Set 2 Exercise 3 Knee Push-Ups
09:04 Set 2 Exercise 4 Quadruped Hip Extension
10:02 Set 2 Exercise 5 Cat Cow Pose
10:59 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

Видео Thrive Week 3 – Rebuild Proximal Stability After Stroke канала Post Stroke