Improve Shoulder Flexion After Stroke – 10 Min Workout
Difficulty with shoulder flexion, or the ability to raise your arm, is one of the most common issues stroke survivors deal with. Today, we’ll go through 2 sets of progressive exercises to help you improve your ability to raise your arm.
➡️ Stop Shoulder Hiking Workout: https://youtu.be/-RlPQPeGDfA
➡️ No Arm Movement Workout: https://youtu.be/XpyPf17iEUY
➡️ Little Arm Movement Workout: https://youtu.be/pjf3NAkCiTE
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: https://www.patreon.com/poststroke
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2
👀 Follow Post Stroke:
Instagram: https://www.instagram.com/poststrokeorg/
TikTok: https://www.tiktok.com/@poststrokeorg
Twitter: https://twitter.com/PostStrokeOrg
Time Stamps:
00:00 Intro
00:18 Warm-Up
00:41 Set 1 Exercise 1: Shoulder Protraction/Retraction
01:41 Set 1 Exercise 2: Shoulder Shrugs
02:42 Set 1 Exercise 3: Shoulder Flexion - GE
03:51 Set 1 Exercise 4: Assisted Shoulder Flexion
04:46 Set 1 Exercise 5: Active Shoulder Flexion
06:10 Set 2 Exercise 1: Shoulder Protraction/Retraction
07:08 Set 2 Exercise 2: Shoulder Shrugs
08:10 Set 2 Exercise 3: Shoulder Flexion - GE
09:15 Set 2 Exercise 4: Assisted Shoulder Flexion
10:15 Set 2 Exercise 5: Active Shoulder Flexion
11:11 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Видео Improve Shoulder Flexion After Stroke – 10 Min Workout канала Post Stroke
➡️ Stop Shoulder Hiking Workout: https://youtu.be/-RlPQPeGDfA
➡️ No Arm Movement Workout: https://youtu.be/XpyPf17iEUY
➡️ Little Arm Movement Workout: https://youtu.be/pjf3NAkCiTE
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: https://www.patreon.com/poststroke
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2
👀 Follow Post Stroke:
Instagram: https://www.instagram.com/poststrokeorg/
TikTok: https://www.tiktok.com/@poststrokeorg
Twitter: https://twitter.com/PostStrokeOrg
Time Stamps:
00:00 Intro
00:18 Warm-Up
00:41 Set 1 Exercise 1: Shoulder Protraction/Retraction
01:41 Set 1 Exercise 2: Shoulder Shrugs
02:42 Set 1 Exercise 3: Shoulder Flexion - GE
03:51 Set 1 Exercise 4: Assisted Shoulder Flexion
04:46 Set 1 Exercise 5: Active Shoulder Flexion
06:10 Set 2 Exercise 1: Shoulder Protraction/Retraction
07:08 Set 2 Exercise 2: Shoulder Shrugs
08:10 Set 2 Exercise 3: Shoulder Flexion - GE
09:15 Set 2 Exercise 4: Assisted Shoulder Flexion
10:15 Set 2 Exercise 5: Active Shoulder Flexion
11:11 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Видео Improve Shoulder Flexion After Stroke – 10 Min Workout канала Post Stroke
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