Mobility Routines to Help Prevent Throwing Out Your Back

If you have a history of regularly throwing out your low back, and are not currently in active pain, Dr. Frank Wen takes you through some routines he uses with patients and himself to improve and maintain good low back mobility to help prevent you from throwing it out.

This video serves as a companion video for:
"Threw Out Your Low Back at Home and Can't Move? Detailed Step-by-Step Guide to Fix It Yourself."
https://youtu.be/tJouyrUm7Pc

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Time Stamp Index - For easy future reference.

0:00 - Intro
Dr. Frank Wen discusses the motivations for this video and some explanation the underlying problem and what we are trying to accomplish with this video. Very important to listen to on your first play through.

4:36 - Part 1: Passive Stretches
In this section, Dr. Frank Wen guides you step-by-step through a passive stretching routine to improve passive flexibility in the low back, hips, and legs. It is approximately 30 minutes and you simply follow along with him.

33:36 - Part 2: Active Stretches
In this section, Dr. Frank Wen guides you step-by-step through a progressive active stretching mobility routine to improve active mobility and control. You can use this as a regular drill or warm-up prior to doing activities that historically have irritated your low back.
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If you're in the Seattle area and need expert chiropractic care, please visit:
https://www.integrity-dc.com/

Видео Mobility Routines to Help Prevent Throwing Out Your Back канала Integrity Chiropractic