5 Minute Gut Buster Core Workout by 212 Fitness
Personal Trainer Jason "Keone" Kaliloa from 212 Health & Fitness on Mercer Island, WA presents a 5 minute core workout to help Integrity Chiropractic's WFH initiative. This workout will help wake you up and keep you active!
Check his site out for live and video on demand exercises: www.212health.com
Subscribe, like, or share with anyone who needs the help!
Homepage:
https://www.integrity-dc.com/
Thanks and stay safe!
Видео 5 Minute Gut Buster Core Workout by 212 Fitness канала Integrity Chiropractic
Check his site out for live and video on demand exercises: www.212health.com
Subscribe, like, or share with anyone who needs the help!
Homepage:
https://www.integrity-dc.com/
Thanks and stay safe!
Видео 5 Minute Gut Buster Core Workout by 212 Fitness канала Integrity Chiropractic
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![8-Minute Core Routine for Low Back Pain and Tension from Sitting Long Hours](https://i.ytimg.com/vi/VYadEOWCngA/default.jpg)
![Simple Self-Release with a Lacrosse Ball for Common Areas of Pain and Tension](https://i.ytimg.com/vi/o1IPLrZeNhg/default.jpg)
![Follow-Along Floor Stretching Routine to Reduce Low Back and Lower Body Tension](https://i.ytimg.com/vi/T6f-ZdAAbJg/default.jpg)
![8 Minute Hi-Pulse Plyo/Core/Cardio Workout by 212 Health & Fitness](https://i.ytimg.com/vi/El4G2OHSzI0/default.jpg)
![Treat Your Own Neck and Upper Back Discomfort in Your Seat](https://i.ytimg.com/vi/R31GtWnOXsI/default.jpg)
![Treat Hip and Low Back Discomfort From Sitting Too Long](https://i.ytimg.com/vi/T3u0navzbDM/default.jpg)
![Follow-Along Hands-On Techniques to Release Neck and Shoulder Tension](https://i.ytimg.com/vi/Up45-990BwU/default.jpg)
![Improve Your Working Posture](https://i.ytimg.com/vi/LB15UcKssD4/default.jpg)
![Introduction to Our Work-From-Home / Stay-at-Home Initiative](https://i.ytimg.com/vi/JpYOusrR6Io/default.jpg)
![Simple Resistance Band Exercises for Neck & Upper Trap/Shoulder Tension and Pain](https://i.ytimg.com/vi/LrqK71CdnGg/default.jpg)
![Mobility Routines to Help Prevent Throwing Out Your Back](https://i.ytimg.com/vi/aaPLnUZ0H_w/default.jpg)
![Threw Out Your Low Back at Home and Can't Move? Detailed Step-by-Step Guide to Fix It Yourself.](https://i.ytimg.com/vi/tJouyrUm7Pc/default.jpg)
![Review of the Ergo Impact LeanRite Elite](https://i.ytimg.com/vi/_9cLD-tExl8/default.jpg)
![7-Minute Glute & Hip Strengthening Routine with Resistance Bands](https://i.ytimg.com/vi/DQJkuSPZQzc/default.jpg)
![Review of the Lightning Packs HoverGlide (Tactical) Backpack](https://i.ytimg.com/vi/SuodRcqHBv0/default.jpg)
![Review of the Kinesis Advantage2 Ergonomic Keyboard](https://i.ytimg.com/vi/psC3ysre2RM/default.jpg)
![Follow-Along Chair Massage for Neck, Shoulder, and Arm Discomfort](https://i.ytimg.com/vi/dWfc95jxokM/default.jpg)
![Follow-Along Massage and Release Techniques for Forearm Soreness and Tension](https://i.ytimg.com/vi/sPTtkXstU1I/default.jpg)
![Simple Follow Along Foot Massage and Manual Therapy for Foot Pain, Plantar Fasciitis](https://i.ytimg.com/vi/Peg35vb7cT4/default.jpg)
![A Simple Mod to Make Your Pillow More Supportive and Comfortable](https://i.ytimg.com/vi/plxupyjtYoI/default.jpg)