Threw Out Your Low Back at Home and Can't Move? Detailed Step-by-Step Guide to Fix It Yourself.

If you're at home and have thrown out your low back doing normal home activities (not Olympic weight lifting) and are stuck or laying on the ground because it's painful to move or bend forward, Kirkland Chiropractor Dr. Frank Wen takes you through step-by-step on how to help you get yourself unlocked and moving better again.

Key Discussion Points with Time Stamps
0:00 - Intro/Who This Can Help
1:30 - Step 1 - Heat on the Usual Suspects
3:23 - Step 2 - Deloading the Low Back Muscles on the Ground
6:50 - Step 3 - Demonstration of Self-Release Techniques
11:17 - Step 4 - Deloading the Low Back Muscles Standing
13:06 - Decision Point before Proceeding
13:25 - Final Steps - Restore Control and Mobility to the Low Back

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Homepage:
https://www.integrity-dc.com/

Thanks and stay safe!

Видео Threw Out Your Low Back at Home and Can't Move? Detailed Step-by-Step Guide to Fix It Yourself. канала Integrity Chiropractic