Simple Resistance Band Exercises for Neck & Upper Trap/Shoulder Tension and Pain
In this video, Kirkland chiropractor, Dr. Frank Wen demonstrates some very simple exercises you can do with a resistance band to help reduce and control pain and tension in the neck and upper traps as well as cervicogenic headaches.
Subscribe, like, or share with anyone who needs the help!
Homepage:
https://www.integrity-dc.com/
Thanks and stay safe!
Видео Simple Resistance Band Exercises for Neck & Upper Trap/Shoulder Tension and Pain канала Integrity Chiropractic
Subscribe, like, or share with anyone who needs the help!
Homepage:
https://www.integrity-dc.com/
Thanks and stay safe!
Видео Simple Resistance Band Exercises for Neck & Upper Trap/Shoulder Tension and Pain канала Integrity Chiropractic
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![8-Minute Core Routine for Low Back Pain and Tension from Sitting Long Hours](https://i.ytimg.com/vi/VYadEOWCngA/default.jpg)
![Simple Self-Release with a Lacrosse Ball for Common Areas of Pain and Tension](https://i.ytimg.com/vi/o1IPLrZeNhg/default.jpg)
![Follow-Along Floor Stretching Routine to Reduce Low Back and Lower Body Tension](https://i.ytimg.com/vi/T6f-ZdAAbJg/default.jpg)
![8 Minute Hi-Pulse Plyo/Core/Cardio Workout by 212 Health & Fitness](https://i.ytimg.com/vi/El4G2OHSzI0/default.jpg)
![Treat Your Own Neck and Upper Back Discomfort in Your Seat](https://i.ytimg.com/vi/R31GtWnOXsI/default.jpg)
![Treat Hip and Low Back Discomfort From Sitting Too Long](https://i.ytimg.com/vi/T3u0navzbDM/default.jpg)
![Follow-Along Hands-On Techniques to Release Neck and Shoulder Tension](https://i.ytimg.com/vi/Up45-990BwU/default.jpg)
![Improve Your Working Posture](https://i.ytimg.com/vi/LB15UcKssD4/default.jpg)
![Introduction to Our Work-From-Home / Stay-at-Home Initiative](https://i.ytimg.com/vi/JpYOusrR6Io/default.jpg)
![5 Minute Gut Buster Core Workout by 212 Fitness](https://i.ytimg.com/vi/YuoJF2_zOGk/default.jpg)
![Mobility Routines to Help Prevent Throwing Out Your Back](https://i.ytimg.com/vi/aaPLnUZ0H_w/default.jpg)
![Threw Out Your Low Back at Home and Can't Move? Detailed Step-by-Step Guide to Fix It Yourself.](https://i.ytimg.com/vi/tJouyrUm7Pc/default.jpg)
![Review of the Ergo Impact LeanRite Elite](https://i.ytimg.com/vi/_9cLD-tExl8/default.jpg)
![7-Minute Glute & Hip Strengthening Routine with Resistance Bands](https://i.ytimg.com/vi/DQJkuSPZQzc/default.jpg)
![Review of the Lightning Packs HoverGlide (Tactical) Backpack](https://i.ytimg.com/vi/SuodRcqHBv0/default.jpg)
![Review of the Kinesis Advantage2 Ergonomic Keyboard](https://i.ytimg.com/vi/psC3ysre2RM/default.jpg)
![Follow-Along Chair Massage for Neck, Shoulder, and Arm Discomfort](https://i.ytimg.com/vi/dWfc95jxokM/default.jpg)
![Follow-Along Massage and Release Techniques for Forearm Soreness and Tension](https://i.ytimg.com/vi/sPTtkXstU1I/default.jpg)
![Simple Follow Along Foot Massage and Manual Therapy for Foot Pain, Plantar Fasciitis](https://i.ytimg.com/vi/Peg35vb7cT4/default.jpg)
![A Simple Mod to Make Your Pillow More Supportive and Comfortable](https://i.ytimg.com/vi/plxupyjtYoI/default.jpg)