A Full Day of Eating Part 1 | 8 WEEKS FROM THE STAGE | James Hollingshead

James Hollingshead walks us through a day of eating while he's in prep, 8 weeks from the stage. He explains the all the methods to the madness and some of the secrets he's learned along the way for nutrition as a bodybuilder. He's been on a healthy and steady decline since his 11 week mark - from 302 lbs to 285.

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Видео A Full Day of Eating Part 1 | 8 WEEKS FROM THE STAGE | James Hollingshead канала REDCON1