WARNING YOU SHOULD ONLY INTERMITTENT FASTING 16 HOURS A DAY

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WARNING YOU SHOULD ONLY INTERMITTENT FASTING 16 HOURS A DAY

I wanted to share a very important message with you all and that is why you should only intermittent fast daily for 16 hours a day which may come as a surprise to a lot of you as i know i have promoted one meal a day a lot of this Youtube channel.

But there is very good reasoning behind this and it all has to do with optimising muscle growth which is not optimal when fasting for longer than 16 hours a day and there is very good reasons as to why it is not.

All of which i go into great detail about in this video on all of the above and about anabolism, catabolism, autophagy, mTor, nitrogen balance, protein intake and much more all for you to learn why you should only intermittent fast for 16 hours a day if you want to maximise muscle growth.

So if you want to learn about all of the above and much more make sure you watch this video “WARNING YOU SHOULD ONLY INTERMITTENT FASTING 16 HOURS A DAY” from start to finish NOW!

WARNING YOU SHOULD ONLY INTERMITTENT FASTING 16 HOURS A DAY

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Видео WARNING YOU SHOULD ONLY INTERMITTENT FASTING 16 HOURS A DAY канала Dan Phoenix