🌶Day 3: Chest & Back Workout

Today's Chest & back workout is a strength workout for building lean muscle and definition in the upper body. Each circuit is loaded with chest and back exercises designed to fatigue each muscle group building strength and muscular endurance. Grab those dumbbells and follow along! #Fierce14 #Workout #upperbodyworkout

Find the Fierce14 playlist here: https://bit.ly/3cSW0xj

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom

Equipment Needed:
Dumbbells: I used a set of 5, 10, 15lbs + a single 20 lb
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:33 Warm Up

Circuit 1 (40s work + 10s rest)
3:48 Narrow/Wide Press x3
6:18 Push Ups x1
7:08 Underhand Rows x3
9:38 Swimmers x1
10:28 Chest Flys x3
12:58 Plank Taps x1
13:48 Pull Overs x3
16:18 Super Woman x1
17:08 1-Arm Rows x3
19:38 Inchworm x1

Circuit 2 (40s work + 10s rest)
20:40 Triple Press x3
23:20 Push Back Push Ups x1
24:10 Scapular Squeeze x3
26:40 Super V-squeeze x1
27:30 V-Press x3
30:00 Walking Plank x1
30:50 Rear Flys x3
33:20 Star Fish x1
34:10 Renegade Row x3
36:40 Lay down Push Ups x1

37:30 Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Picks: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Видео 🌶Day 3: Chest & Back Workout канала Heather Robertson