How to perform Surya Namaskara? | Shilpa Shetty Kundra | Simple Soulful App

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Surya Namaskara, also called 'Sun Salutation,' is a very ancient technique of paying respect to the sun that is the source of all forms of life on the planet. The solar plexus (located behind the navel, which is the central point of the human body), is said to be connected to the sun. Regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive abilities. There are 12 poses that are performed to finish one round.

Benefits of Surya Namaskara:
- Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs
- Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
- Regulates the interconnectedness of body, breath, and mind, thus making you calmer
- Boosts energy

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