The Incredible Benefits of Surya Namaskar | Sadhguru

Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya – which is offered only in a few places on the planet.

To learn Hatha Yoga practices such as Yogasanas and Surya Kriya from a fully trained Classical Hatha Yoga Teacher near you, visit: https://isha.sadhguru.org/hathayoga

To watch this video in Tamil - https://youtu.be/Us6zyKPVFxg
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