20240604 Seated/Chair Exercise with Tom sponsored by the Multiple Sclerosis Foundation

This program is supported through a grant from the Multiple Sclerosis Foundation.

Equipment needed: hand weights

Tom's seated exercise class works gently on moving, stretching, and flexing your entire body.

Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated.

To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org
00:00 Introduction and warm-up
06:40 Start full-body exercises
30:25 Upper body strength exercises
38:56 Stretching cool-down

Видео 20240604 Seated/Chair Exercise with Tom sponsored by the Multiple Sclerosis Foundation канала Working on Wellness Foundation

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4 июня 2024 г. 22:59:01

00:44:57

Working on Wellness Foundation

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