Finding Your Ideal Body Fat Percentage (Examples Included)

Looking to find your ideal body fat percentage? Here's what you need to know about different body fat percentages as well as real body fat percentage examples.

If you're a busy entrepreneur or a professional looking to get in the best shape of your life, go to https://go.tomic.com/mentoring-ideal-body-fat-percentage to see the reviews and results of my online fitness mentoring program. There you can apply to work with me.

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Learn more about getting to 10% body fat https://www.youtube.com/watch?v=0AX4KWNs9s0

About the video:
There are three different body fat percentages and body weights you should know for yourself:
1) Your lowest body fat percentage, which you can only sustain for a short time to take photos or do some fitness modeling.
2) Your highest body fat percentage, which is the top end of your lean gaining phase, and it's when you know it's time to lose body fat.
3) Your maintainable body fat percentage where you're happy with how lean you are, and you can go either into gaining or getting even more shredded.

These numbers are important because they're used to guide your decision on what to do next with your physique.

Now, one big issue with estimating body fat percentages at a certain body weight is that you might stumble upon a lot of inaccurate numbers and estimates. This is typical when comparing your stats to someone else's.

Many guys will claim that they're at 8% body fat with a bodyweight of 200 lbs at 5ft 8 naturally, which is quite unrealistic. Numbers such as these can make it discouraging mentally to keep working on developing your physique and make it harder to determine realistic goals, especially if you're starting out.

In this video, you will see examples of different body fat percentages from my fitness journey well as which weight I had at the time. At 5f 10, I've been between 158 lbs up to 180 lbs staying between 8% body fat and 16% body fat.

This will give you a good idea of how these body fat percentages look for a natural lifter. I don't consider myself as blessed with great genetics for fitness, and these numbers are realistic for most people.

Links:
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About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#lowbodyfat #shredded #bodyfatpercentage

Видео Finding Your Ideal Body Fat Percentage (Examples Included) канала Mario Tomic