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10 Minute Total Body Shotokan Workout

Quick, fun, and effective beginner workout using shotokan strikes and blocks. Mixed in with squats, plank, and crunches. You're can squeeze this quick workout in before your shotokan training, or just to get moving.

You can get become an official online Shotokan Karate student with the GMAU today! Go ahead and create a free student account to see the entire white to black belt course, which allows you to earn rank at home: https://globalmartialarts.university/course/shotokankarate/

Let me know how this workout made you feel!
-Sensei Michael

Видео 10 Minute Total Body Shotokan Workout канала Global Martial Arts University
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15 марта 2017 г. 0:19:11
00:10:55
Global Martial Arts University
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