Shotokan Karate Warm Up and Stretch

http://shotokankarateonline.com/linden-huckle/the-karate-warm-up-and-stretch/ This is one of the most neglected parts of karate practice and it is a part of karate that a karateka ignores at their peril.
Not only is stretching healthy, it also helps prevent injury during karate classes. Stretching should be practiced before and after your karate lessons.

My sensei said to me, ‘the only time your whole body is stiff, is when you are dead!” and he is absolutely correct.

Keeping the body soft and supple should be a priority for all karateka.

But before you start stretching, it is very important to warm the body up. An example could be, gently shaking the legs and arms, gently swinging the arms, walking slowly, then speeding the walk up and finally into a slow jog. Obviously this is just an example, but this demonstrates a warm up before the stretch.

If you wish to explore the different types of stretching, of which there are many, I have listed the different types of stretching below and a google search will uncover some incredible information on stretching.

1. Ballistic stretching is a form of passive stretching or dynamic stretching in a bouncing motion.

2. Dynamic stretching is a form of stretching beneficial in karate, utilizing momentum from form.

3. Active stretching eradicates force and its adverse effects from stretching procedures.

4. Passive (or relaxed) stretching is a form of static stretching in which an external force, like a karate partner, exerts pressure upon the limb to move it into the new position.

5. Static stretching is used to stretch muscles while the body is at rest.

6. PNF (proprioceptive neuromuscular facilitation) stretching is a stretching system that was first used in the 1940s and 1950s to rehabilitate patients with paralysis.

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