10-MIN MARTIAL ARTS CARDIO WORKOUT (FOLLOW ALONG!)

Follow along this martial arts conditioning with Oliver "The Future" Enkamp (ex-UFC, Bellator pro fighter). If you practice Karate, Thai Boxing, Taekwondo or MMA, this training will improve your VO2 max and anaerobic capacity (lactic acid threshold) tremendously. A quick warm up and dynamic flexibility is included. Filmed at the Enkamp martial arts centre in Stockholm, Sweden.

Follow Oliver:
Website: http://www.oliverenkamp.com
Instagram: https://www.instagram.com/oliverenkamp/
Facebook: https://www.facebook.com/OliverEnkampMMA/

Music credits:

Ikson - https://youtube.com/ikson

Sappheiros - Aurora
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/DG4IPoCVtXQ

MBB - Beach (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/bfjxyOtpvlA

Видео 10-MIN MARTIAL ARTS CARDIO WORKOUT (FOLLOW ALONG!) канала Jesse Enkamp