Avoid These 6 Inflammatory Foods That Trigger Your ARTHRITIS

Have you ever felt like climbing a flight of stairs is what you’d imagine scaling Mount Everest would be like? Well, if your body is feeling that way, you might want to start looking closely at what you're eating. Some of our favorite foods and drinks can be downright sneaky little saboteurs, causing inflammation that can add to your joint pain.

In today's video, let's discuss six inflammation-causing foods and drinks you should avoid when you have arthritis. We're here to help you make smarter food choices. Trust us; this list is worth staying tuned for!

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🎥WATCH : Have GOUT? Eat These 6 Foods And STAY AWAY From These 4 - https://www.youtube.com/watch?v=-wIQ308IZBA&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=193

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#Arthritis #Inflammation #Bestie

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Sugar - 00:38
⏱️ Red Meat - 02:27
⏱️ Gluten - 04:19
⏱️ Alcohol - 05:29
⏱️ Fried Food - 06:23
⏱️ Salt - 07:27

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Sugar
It's time to battle the sweetest enemy of them all - sugar. We all know sugary treats can be hard to resist, but did you know they could worsen your joint pain? That's right; sugar isn't just bad for your waistline - it's also a primary culprit when it comes to inflammation.

Red Meat
Now I know what you may be thinking," What? We can’t enjoy our burgers and steaks in peace!" But bear with us because we promise we're not here to ruin your love for red meat. However, as much as we love sinking our teeth into a delicious steak or burger, you should consider the potential health risks of consuming a lot of red meat. And we're not just talking about the calories and fat content, although that's something to keep in mind. We're focusing on the link between red meat consumption and rheumatoid arthritis!

Gluten
Alright, let's be honest here. Who doesn't love a good slice of bread or a heaping bowl of pasta now and then? But you need to slow down a little with those tasty foods. They contain gluten. Gluten is the sneaky little protein hiding in our favorite foods like wheat, barley, rye, and triticale. And it can be a troublemaker to your health!

Alcohol
Are you a party animal? A study investigating the link between alcohol consumption and the risk of developing knee osteoarthritis (OA) followed a large group of over 2,800 participants for up to eight years, monitoring their alcohol intake and tracking any cases of arthritis.

Fried Food
Fried food can be tempting, but indulging too often is like playing a game of risk with your joints! That's because fried foods are high in omega-6 and low in omega-3 fats. This can increase inflammation in the body. And as we mentioned before, inflammation can be a significant culprit in the development of arthritis.

Salt
When it comes to salt, it's definitely a case of less is more. A study found that consuming high amounts of sodium increases the risk of developing rheumatoid arthritis. The study suggests that the more sodium consumed, the greater the risk of developing this condition, so reducing your intake may be necessary for overall health.

For more information, please watch the video until the very end.
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Видео Avoid These 6 Inflammatory Foods That Trigger Your ARTHRITIS канала Bestie Health