30 MINUTE CALORIE KILLER STANDING CARDIO | No Repeat | Kick Start Day 1 | #standingcardio

Kick start 2022 with this ultimate 7 day challenge! We are starting with no repeat all standing cardio workout, that will test your endurance and push you to your limits.

The timer is on for 45s followed by 15s rest period, with a warm up and cooldown included.

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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

Видео 30 MINUTE CALORIE KILLER STANDING CARDIO | No Repeat | Kick Start Day 1 | #standingcardio канала Olivia Lawson