Barbell Workout for Women (UPPER & LOWER BODY!!)

The best womens strength training workouts can be found in our 90 day fitness and nutrition system http://athleanx.com/x/womens-strength-training

This barbell workout for women includes the 5 best barbell exercises to help you get started using this very useful piece of equipment. This womens barbell workout includes moves that will work every part of your body. In fact it’s an upper body barbell workout and a lower body barbell workout all rolled into one!

There are 5 barbell exercises for women in this routine. We start the routine with some upper body barbell exercises and end it with one of the best barbell legs exercises. You’ll do each of the barbell exercises for 8-12 reps depending on how heavy your weight is. If you’re not sure what weight to use, choose a weight that feels difficult to you to push out the last 2 or so reps out of 10 reps. If you are a beginner you can try just 1-2 rounds of this best barbell workout for women. If you are more advanced try for 3-4 rounds of this women barbell workout. If you are looking for full length womens strength training workouts, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean

Here are the 5 best barbell exercises for women:

1) Yates Row
2) Chest Press Leg Raise
3) Overhead Sit Ups
4) Reverse Curl to Overhead Press
5) Alternating Front Lunge

For more barbell workouts for women, subscribe to our Youtube channel http://youtube.com/user/womensworkouts

Видео Barbell Workout for Women (UPPER & LOWER BODY!!) канала Athlean-XX for Women