My Natural 1 Year Calisthenics/Gymnastics Body Transformation! - No Gym (Bodyweight Only)

My Natural 1 Year Calisthenics/Gymnastics Body Transformation! - No Gym (Bodyweight Only)
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No supplements, my dieting was not the best but did try to keep it clean, still ate McDonald's and all that eish at times but here I am!

The 2018 photo was taken after a bit of training hence the abs but my body fat has always been very low...
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● Instagram - https://www.instagram.com/thenotoriousrings/
#Bodytransformation #Workout #Motivation #Calisthenics #Gymnastics
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A big thank you to the following people who helped me with my training throughout this year... (in no specific order)

● Michael Scheepers - https://www.instagram.com/michael__scheepers/
● Kyle Staschik - https://www.instagram.com/kyle_staschik/
● Panashe Sibanda - https://www.instagram.com/panashe_sibanda/
● Stephen Kettley - https://www.instagram.com/playlifebro/
●Nicholas Funnell - https://www.instagram.com/nicholas_funnell/
● Kevin Basson - https://www.instagram.com/tweek_kevin/
● River Makings - https://www.instagram.com/rivermakings/
● Stix - https://www.instagram.com/bradystix/
●Muhammad Khaalid - https://www.instagram.com/muhammadkhaalidmia/
●Ruan Van De Berg - https://www.instagram.com/ruan_vdbergh/
●Ruan Lange - https://www.instagram.com/lange.ruru/
●Daniel Liam McLean (the beast) - https://www.instagram.com/dxniel_lm.25/
●Lemuel - https://www.instagram.com/lemuel_sw/
●Emil - https://www.instagram.com/emiluis_sw/
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I do not own any of the music played in this video...

Justin Starling - Fraud: https://www.youtube.com/watch?v=DWVUXyJFBfw
Y&V - Lune [NCS Release]: https://www.youtube.com/watch?v=n79aphwhpW0
TULE - Fearless [NCS Release]: https://www.youtube.com/watch?v=9rujCfYXhQc

video used in the intro for Osvaldo: https://www.youtube.com/watch?v=dMZ_f-rVDO8
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170 SUBS!

Видео My Natural 1 Year Calisthenics/Gymnastics Body Transformation! - No Gym (Bodyweight Only) канала Sam Fourie