3 Signs Your Workout Was Effective Pt.4 🏋️‍♂️

*Tip of the day*

Stop searching for the hack

It’s very common for people to look for a quicker way to get results. Normally, this consists of beginners looking to completely change the way they look in a span of asap.

The point is, if you continue searching for a shortcut instead of dialing down the basics and actually put in the time and work, you will never get where you want.

Straightforward

A fitness journey is straightforward, you learn and stick to the fundamentals, stay consistent, and you remain patient.

- learn proper nutrition
- learn to track
- learn to cook
- learn how to properly train
- learn how to progressive overload
- learn to maximize sleep and recovery

Work

There’s no way around it, if you want to achieve the body of your dreams you have to do whatever it takes to get there. This means your effort must be kept in check and should always remain high.

Patience

Results take time, try not to overcomplicate it, focus on your process and find passion in it.

Conclusion

There is no hack or shortcut to success, put in the work and reap the rewards.

*Link in bio for coaching, training, and nutrition plans*

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Видео 3 Signs Your Workout Was Effective Pt.4 🏋️‍♂️ канала Jeffsixpaths