5 signs of muscle gain 💪 #fitness #fitnessmotivation #workout #gym #fit #gymmotivation #health

*Tip of the day*

Find the root of the problem

Everyone has problems this is no different when it comes to fitness and health, locating the center of these problems is key to understanding and pushing forward towards achieving something.

Diet

Starting a diet is not the easiest thing in the world for everyone and rightfully so, it’s quite almost impossible to get yourself to stop eating certain foods and certain quantities of food. Food is such a big part of life. Find what makes dieting so difficult and look at it from a different angle.

For those who struggle starting or sticking to a diet, these are some great steps towards sustaining one:

- include some foods you enjoy into your diet
- if you’re a big eater, eat high volume, low calorie foods such as fruits and vegetables
- make your food taste good, bland food is not sustainable
- try doing cardio to be able to eat a little more
- find a good workout routine which fits your goals and lifestyle

Sleep

Sleep is crucial no matter what goal a person may have. Many people tend to not get enough sleep.

Common issues

- too much screen time
- overload of schedule
- bad time management
- partying

Each person should attempt to get at least 7 hours of sleep to optimize basic health needs and performance in training.

Excuses

Almost everyone has excuses for something, this is even more prevalent in fitness.

Common problems

- caring what others think
- self-comparison to others
- unrealistic expectations
- unrealistic goals
- patience

Conclusion

Finding your problems and solving them is key to your success, nothing is more important than your health, you have one chance to feel confident of your appearance.

*Link in bio for coaching, training, and nutrition plans*

#gym #fitnessmotivation #fitness #fit #gymrat #health #wellness #workout

Видео 5 signs of muscle gain 💪 #fitness #fitnessmotivation #workout #gym #fit #gymmotivation #health канала Jeffsixpaths