10MIN HAPPY HIIT WORKOUT – Beginner Friendly At-Home Cardio (MOVE & STEP)
Follow me through this feel-good step & move workout! This quick 10-minute routine is perfect for beginners, or anyone wanting to get moving at-home!
✅ No equipment needed
✅ Low-impact & joint-friendly
✅ All levels welcome
✅ Just press play and feel better in 10 minutes
🌿 This workout is part of my 6-week MOVE & STEP program — designed to help you improve your fitness with fun feel-good workouts.
🎁 You can try the first week for FREE with a 7-day free trial: www.monikalarssen.com
🔔 Don’t forget to like, subscribe & turn on notifications for more feel good home workouts!
Let me know in the comments how you felt after this one 💬
Monika x
#cardio #hiit #workout
Видео 10MIN HAPPY HIIT WORKOUT – Beginner Friendly At-Home Cardio (MOVE & STEP) канала MonikaFit
✅ No equipment needed
✅ Low-impact & joint-friendly
✅ All levels welcome
✅ Just press play and feel better in 10 minutes
🌿 This workout is part of my 6-week MOVE & STEP program — designed to help you improve your fitness with fun feel-good workouts.
🎁 You can try the first week for FREE with a 7-day free trial: www.monikalarssen.com
🔔 Don’t forget to like, subscribe & turn on notifications for more feel good home workouts!
Let me know in the comments how you felt after this one 💬
Monika x
#cardio #hiit #workout
Видео 10MIN HAPPY HIIT WORKOUT – Beginner Friendly At-Home Cardio (MOVE & STEP) канала MonikaFit
cardio workout hiit workout step workout beginner workout low impact cardio low impact hiit homeworkout feel good workout all standing workout no equipment standing hiit standing cardio burn calories burn fat fat burning hiit cardio 10 min cardio 10 min hiit happy workout standing workout beginner beginner friendly lose weight beginner hiit 10 min workout for beginners monikafit workout for women overweight calorie burn shred mood boost quick
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15 апреля 2025 г. 10:00:29
00:10:26
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