Top 5 WRIST FLEXION Exercises after a Fracture

Michelle, Founder of Virtual Hand Care, shows you how to get wrist flexion back after a wrist sprain, fracture, or other arm injury. These top 5 wrist flexion exercises make it easy to get your wrist flexion (or forward bending) motion back.

If you are limited in bending your wrist then you know how hard daily activities like eating, preparing food, or performing your favorite hobbies and sports. In this video, I'll guide you through my Top 5 Wrist Flexion Exercises you can do after a Fracture or Elbow injury. These are active and passive stretching exercises to get your wrist bending.

You may also be looking for forearm supination (turning your palm up) and/or wrist extension (moving your wrist back). I've got your covered!

RELATED VIDEOS:
Best Forearm Exercises for Supination: https://youtu.be/1RBfKPlTKhE
Top 5 Stretches for Wrist Extension: https://youtu.be/DqQ0R8tSs1Y
Wrist Stiffness Playlist: https://youtube.com/playlist?list=PLBVEMTUsRUvLqNQu7c0VbAmg3KzAc7jrl

TIMESTAMPS:
00:00 Top 5 Wrist Flexion Exercises after a Fracture
01:08 Wrist Flexion Exercise #1- Active wrist and forearm warm up
03:01 Wrist Flexion Exercise #2- Active wrist flexion
05:08 Wrist Flexion Exercise #3- Passive wrist flexion stretch with forearm massage
08:27 Wrist Flexion Exercise #4- Isolated wrist flexion
11:20 Wrist Flexion Exercise #5- Wrist flexion with gentle traction

Doing wrist exercises and stretches properly will be far more effective if you stick around for the whole video and come back to these daily!

Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Видео Top 5 WRIST FLEXION Exercises after a Fracture канала Virtual Hand Care